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antibiotics kill your good bacteria

Have you recently taken antibiotics? Among this covid fear, we’ve all been through the moment when we suspect ourselves of infected with covid, or catching a cold or simply being paranoid on some symptom and immediately turn to antibiotics. That’s alright at least it has cured you and your symptoms have disappeared. But, in case you didn’t know those antibiotics have wiped out the whole of bacterias, including your best friends, those good bacterias, the probiotics.

So now it’s time to restore your gut health with 2 easy steps:

Step 1: Get more probiotics for your guts by drinking unpasteurised kombucha or eating yoghurt, tempeh and kimchi and other fermented food.

Step 2: To make sure your probiotics live happily and healthily stay in your gut, eat food with prebiotics like: onions, garlic, tomatoes, apples, oranges, berries, bananas, and legumes. These are sources of dietary fibres that the probiotic love to consume!

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