Antidote to digestive issues with a 10-mins-walk.



Our body is one connected wonder. Have you notice how when you have a digestive problem, your whole body also negatively affected?

This is because our gut is the hub in communicating with our brain, that is why when it feels uneasy in the gut, we may find yourself in these conditions:

  • Bad Mood: Effect our mood and sense of happiness, irritability, feel low energy & weak.

  • Beauty Blame: Poor digestion, food sensitivities can cause more acnes, rashes.

  • Ruin your self-confidence: Digestive issues make you uncomfortable physically & mentally and can effect how we feel about ourself.

  • Weaken the Immune System: When our gut bacteria is off-balanced, too little of too much of a certain type it put you at risk of other harmful bacterias. The type & amount of good bacterias in our gut directly explain how well our body metabolise.

++ Here are a few tips you can do right away to improve your digestion ++


1) 10 Mins Post-Meal Walk: many researches show 10 mins walk right after dinner help speed up food to move from our stomach to our small intestine. Not only does it help satiety after a meal, but it also help lower blood sugar levels and lower heart burns. This is especially important piece of finding for people with diabetes and impaired insulin activity since too much glucose can remain in the blood after meal, which can cause or contribute to heart disease, stroke, kidney disease and other health problems.


2) Diversify Probiotic Intake: Keep a well-balanced good bacteria in your gut by consuming a variety of fermented food & drink such as kombucha, kefir, tempeh, yoghurt, miso, kimchi, cider, sauerkraut, etc.


References:

- https://time.com/5405778/walking-after-eating-good-for-you/

- https://www.bustle.com/p/6-ways-digestive-issues-can-affect-other-parts-of-your-health-13110642

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